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Beef with Broccoli


Prep time: 10 minutes
Marinade time: 1 hour
Cook time: 8 minutes

Marinade Ingredients:

  • First, marinate the meat:
    • 1/2 teaspoon baking soda
    • 1 teaspoon sugar
    • 1 Tablespoon cornstarch
    • 1 Tablespoon low-sodium soy sauce
    • 1 Tablespoon water
    • 2 Tablespoons water
    • 2 Tablespoons vegetable oil
    • 1 1/2 lbs flank steak, sliced into thin strips
Directions for marinating:

  1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.
Cooking Ingredients:
  • 1/2 cup low-sodium soy sauce (Do not use regular. The final product will be way too salty)
  • 4 Tablespoons sugar
  • 4 cloves garlic, minced
  • 2 Tablespoons flour
  • 1 Tablespoon sherry
  • 3 Tablespoons vegetable oil
  • 2 heads broccoli, crowns only
Directions for Cooking:
  1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
  2. In a large wok or saute pan, heat 2 Tablespoons of vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
  3. Reduce heat to medium-high. Carefully add the remaining Tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.
~Recipe from rainydaygal.com

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