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Showing posts with label mediterranean. Show all posts
Showing posts with label mediterranean. Show all posts

Chickpea-Powered Mediterranean Couscous



Ingredients:
1 zucchini
8 oz grape tomatoes
2 sprigsThyme (.5 oz)
2 Scallions
2 cloves garlic
1 lemon
1 can Chickpeas
1 teaspoon Paprika
1 Tablespoon Butter
1 cup couscous
1/2 Tablespoon Stock Concentrate
1/2 cup Feta Cheese
Salt & Pepper, to taste
2 Tablespoons Olive Oil

Directions:

  1. Wash and dry all produce. Adjust racks to middle and upper position and preheat to 425 degrees. 
  2. Trim zucchini, then cut into 1/2-inches cubes. Halve tomatoes. Strip thyme leaves from stems. Trim, then thinly slice scallions, keeping greens and whites separate. Mince garlic. Halve lemon.
  3. Toss zucchini, tomatoes, and half of the thyme leaves on a baking sheet with a drizzle of olive oil. Season with salt & pepper. Roast in oven on middle rack until tender, about 20 minutes, tossing halfway through.
  4. Meanwhile, drain and rinse the chickpeas. On another baking sheet, toss chickpeas, paprika, a drizzle of olive oil, and a pinch of salt and pepper. Roast in oven on upper rack until crisp, about 20 minutes, tossing halfway. TIP: The chickpeas may pop-it's natural.
  5. Heat 1 Tablespoon butter, garlic, and scallion whites in a medium pot over medium-high heat. Once butter is melted and garlic is fragrant, add couscous and remaining thyme leaves. Toss to coat. Season with salt and pepper. Cook, tossing until couscous is lightly toasted, 2-3 minutes.
  6. Stir stock concentrate and 1 1/2 cups water into pot. Bring to boil, then lower heat and reduce to a simmer. Cook until couscous is al dente, 10-12 minutes.
  7. Add half the veggies, half the feta cheese, and squeeze of lemon to pot with couscous and toss to combine. Season with salt and pepper. Divide couscous & veggies between plates, then top with scallion greens and remaining feta cheese.

Mediterranean Couscous

Ingredients:
  • 1 cup dry couscous
  • 1.5-2 Tablespoons olive oil
  • 1/4 cup chopped green onions (scallions)
  • 1 lemon, juiced
  • Handful of spinach, chopped
  • Fresh basil leaves to taste, chopped
  • 1 tomato, diced
  • 1/2 cucumber, diced
  • 2 full grinds of pepper
  • 3-4 ounces feta cheese, crumbled
Directions:
  1. Boil 1 cup of water in a saucepan. Remove water from heat and immediately put dry couscous in pan. Stir and cover the saucepan and let sit for 8-10 minutes, until water is fully absorbed (but couscous should not be too dry).
  2. Add all of the ingredients, substituting, increasing or decreasing to taste.
  3. Mix well. Either serve immediately warm, or put in the fridge to cool and eat as a cold salad.
  4. Enjoy!
~Recipe from Stephanie M.

Mediterranean Pasta Salad


Ingredients:
  • 1 lb Rotini pasta
  • 1 (12 ounce) Jar of roasted bell peppers, chopped (I used red, but you can also find a variety jar)
  • 1 (12 ounce) Jar marinated artichoke hearts, chopped
  • 1 (6 ounce) can black olives, sliced
  • 3/4 cup Italian salad dressing
Directions:
  1. Cook pasta to package directions, run under cold water in the colander and put in large bowl.
  2. Add the bell peppers, artichoke hearts, olive slices and salad dressing. Toss with spoon to combine.
  3. Taste and add more dressing if needed and enjoy!
*You can also add slices of thinly sliced salami.

~Recipe from Teri